Everton FC vs Maximuscle football diet
Maximuscle

Maximuscle

A 100% pure whey protein isolate RTD to support lean muscle growth, performance and recovery.

Promax is a pure whey protein isolate performance RTD drink designed to work alongside your nutrition and exercise programme to help you burn fat, build lean muscle and recover after exercise.

How Promax Drink can help you?

High-purity whey protein
With 23g of pure whey protein isolate, Promax is absorbed more quickly than other types of protein, maximising the rate of amino acid delivery to your muscles and helping you get better, faster results.

Protein benefits:
Repair muscle damage sustained after training and games
Aid lean muscle growth and strength development from weight and power training
Help prevent injuries
Support immune health

Backed by a team of experts and supported this season by the UK’s leading sports nutrition brand, Maximuscle – you can be sure Everton are doing everything possible to get a result, whether it’s away at Swansea or at Goodison for the Merseyside derby. In the interest of every fan who wonders how to develop a physique like one of the players – we get the facts from Everton’s head of Sports Science, Dave Billows.

Dave, how important is protein for Premier League Footballers?
It’s essential for every player to get the right balance of carbohydrates, healthy fat and protein. While each nutrient is important, protein is vital for strength, muscle repair, recovery power and well being. In general, we recommend a diet containing 60% carbohydrates, 30% protein and 10% fat. However, because the players require a high calorie diet, 30% of that is a lot of protein!

OK, so the players need their protein! But which foods are best?
The best protein to support performance comes from lean animal proteins and high quality protein drinks. The players eat approximately 6 servings of protein per day.

Quality proteins for footballers:
Organic fillet steak
Organic chicken breast
Slices of organic lean meat
Fish
Organic eggs
Cottage cheese
High quality Maximuscle protein shakes

Nutrition Information

(1 serving = 330ml) Per 100ml Per 330ml
Energy 28kcal 92kcal
117kJ 385kJ
Protein 7g 23g
Carbohydrate trace trace
  of which sugars trace trace
Fat trace trace
  of which saturates trace trace
Fibre trace trace
Sodium 0.01g 0.1g

Recommended Use

Drink Promax before, during or immediately after training to kick-start muscle growth and recovery. Drink as a mid-morning or mid-afternoon snack or as a quick way to boost the protein content of a meal. Best served chilled.

Everton FC vs Maximuscle football diet